Good sleep is essential for optimal brain and body health. Then you head to work where you snap at your coworkers and customers because you are in a foul mood. You head outside for your usual thirty-minute jog but stop after ten minutes because you feel whipped. You shuffle to the bathroom, turn on the light, and come face to face with puffy bags and dark circles under your eyes. You feel like your head is glued to the pillow, and you can barely muster the energy to get out of bed. You know how bad you look and feel after a night of poor sleep. “Sleep plays a major role in preparing the body and brain for an alert, productive, psychologically and physiologically healthy tomorrow.” James Maas, PhD, Power Sleep How Social Networks Control Your HealthĬhapter 10 from “ Change Your Brain, Change Your Body” by Daniel G.
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